Workplace Wellness and Meditation

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Workplace Wellness with Gong Sound Meditation

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Workplace wellness programs not only contribute to a more harmonious workplace, but also add to your bottom line. I am truly passionate about my craft and have seen first-hand the significant benefits people gain from my Gong Sound Meditation sessions. My sessions are customised and delivered in-house. I offer a unique experience that promotes sustainable physical and physiological well-being.

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How It Works

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Sessions typically run for an hour.  Each session is comprised of an introduction followed by some breathing exercises, 45 minutes of Gong Sound Meditation, then a couple of minutes of silence. A collective debriefing forum is also offered upon completion, with tips for adaptive post-session practices to ensure participants make the most of the experience.

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Participants are required to sit or lay comfortably on the floor, and must bring a yoga mat or towel, and a pillow for head support.

Potential benefits of Gong Sound Meditation include:

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Potential benefits of Gong Sound Meditation include:

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• Calmer and clearer thinking

• Less stress and anxiety

• More effective problem solving capabilities

• Increased learning capacity

• Increased workforce productivity

• More creative and innovative practices

• Restores intrinsic state of balance and relaxation

• Natural euphoric experience

• Stimulates the glandular system to clear and break up any emotional blockages

• Reduces workplace absenteeism

• Minimises risk and injury

• Helps to create a balanced environment

• Creates a happy and more ‘socially connected’ environment

• Brings people together

• Encourages group participation

• Building on workplace engagement, retention and performance outcomes though an experience of focused self-care and relaxation

On a physical level, meditation benefits include:

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• Lowers high blood pressure

• Lowers the levels of blood lactate, reducing anxiety attacks

• Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems

• Increases serotonin production that improves mood, memory and behaviour

• Increases energy levels, as an inner source of energy is activated

On a mental level, benefits of meditation include:

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• Brainwave patterns of Alpha state that promotes healing

• Mindfulness

• Anxiety decreases

• Emotional stability improves

• Creativity increases

• Happiness increases

• Intuition develops

• Increased clarity and peace of mind

• Problems become smaller

• Meditation sharpens the mind by gaining focus and expands through relaxation

• A sharp mind without expansion causes tension, anger and frustration

• An expanded consciousness without sharpness can lead to a lack of action

Short Term аnd Lоng Tеrm Benefits

Mindfulness meditation has a long term еffесt for reducing ѕtrеѕѕ.

Whеn rеgulаrlу рrасtiѕеd оvеr a реriоd оf timе, it has a сumulаtivе effect, ѕо that rеgulаr meditators аrе lеѕѕ affected bу ѕtrеѕѕ соmраrеd tо nоn-mеditаtоrѕ. Evеn if a person hasn’t meditated recently, rеѕеаrсh shows thаt their rеѕiliеnсе inсrеаѕеѕ.