Workplace Wellness and Meditation
Workplace Wellness with Gong Sound Meditation
Workplace wellness programs not only contribute to a more harmonious workplace, but also add to your bottom line. I am truly passionate about my craft and have seen first-hand the significant benefits people gain from my Gong Sound Meditation sessions. My sessions are customised and delivered in-house. I offer a unique experience that promotes sustainable physical and physiological well-being.
How It Works
Sessions typically run for an hour. Each session is comprised of an introduction followed by some breathing exercises, 45 minutes of Gong Sound Meditation, then a couple of minutes of silence. A collective debriefing forum is also offered upon completion, with tips for adaptive post-session practices to ensure participants make the most of the experience.
Participants are required to sit or lay comfortably on the floor, and must bring a yoga mat or towel, and a pillow for head support.
Potential benefits of Gong Sound Meditation include:
Potential benefits of Gong Sound Meditation include:
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Calmer and clearer thinking
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Less stress and anxiety
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More effective problem solving capabilities
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Increased learning capacity
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Increased workforce productivity
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More creative and innovative practices
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Restores intrinsic state of balance and relaxation
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Natural euphoric experience
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Stimulates the glandular system to clear and break up any emotional blockages
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Reduces workplace absenteeism
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Minimises risk and injury
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Helps to create a balanced environment
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Creates a happy and more ‘socially connected’ environment
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Brings people together
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Encourages group participation
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Building on workplace engagement, retention and performance outcomes though an experience of focused self-care and relaxation
On a physical level, meditation benefits include:
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Lowers high blood pressure
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Lowers the levels of blood lactate, reducing anxiety attacks
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Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems
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Increases serotonin production that improves mood, memory and behaviour
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Increases energy levels, as an inner source of energy is activated
On a mental level, benefits of meditation include:
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Brainwave patterns of Alpha state that promotes healing
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Mindfulness
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Anxiety decreases
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Emotional stability improves
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Creativity increases
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Happiness increases
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Intuition develops
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Increased clarity and peace of mind
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Problems become smaller
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Meditation sharpens the mind by gaining focus and expands through relaxation
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A sharp mind without expansion causes tension, anger and frustration
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An expanded consciousness without sharpness can lead to a lack of action
Short Term аnd Lоng Tеrm Benefits

Mindfulness meditation has a long term еffесt for reducing ѕtrеѕѕ.
Whеn rеgulаrlу рrасtiѕеd оvеr a реriоd оf timе, it has a сumulаtivе effect, ѕо that rеgulаr meditators аrе lеѕѕ affected bу ѕtrеѕѕ соmраrеd tо nоn-mеditаtоrѕ. Evеn if a person hasn’t meditated recently, rеѕеаrсh shows thаt their rеѕiliеnсе inсrеаѕеѕ.

