Workplace Wellness

Workplace Wellness and Meditation

Workplace Wellness with Gong Sound Meditation

Workplace wellness programs not only contribute to a more harmonious workplace, but also add to your bottom line. I am truly passionate about my craft and have seen first-hand the significant benefits people gain from my Gong Sound Meditation sessions. My sessions are customised and delivered in-house. I offer a unique experience that promotes sustainable physical and physiological well-being.

How It Works

Sessions typically run for an hour.  Each session is comprised of an introduction followed by some breathing exercises, 45 minutes of Gong Sound Meditation, then a couple of minutes of silence. A collective debriefing forum is also offered upon completion, with tips for adaptive post-session practices to ensure participants make the most of the experience.

Participants are required to sit or lay comfortably on the floor, and must bring a yoga mat or towel, and a pillow for head support.

Potential benefits of Gong Sound Meditation include:

 

Potential benefits of Gong Sound Meditation include:

 

  • Calmer and clearer thinking

  • Less stress and anxiety

  • More effective problem solving capabilities

  • Increased learning capacity

  • Increased workforce productivity

  • More creative and innovative practices

  • Restores intrinsic state of balance and relaxation

  • Natural euphoric experience

  • Stimulates the glandular system to clear and break up any emotional blockages

  • Reduces workplace absenteeism

  • Minimises risk and injury

  • Helps to create a balanced environment

  • Creates a happy and more ‘socially connected’ environment

  • Brings people together

  • Encourages group participation

  • Building on workplace engagement, retention and performance outcomes though an experience of focused self-care and relaxation

On a physical level, meditation benefits include:

 

  • Lowers high blood pressure

  • Lowers the levels of blood lactate, reducing anxiety attacks

  • Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems

  • Increases serotonin production that improves mood, memory and behaviour

  • Increases energy levels, as an inner source of energy is activated

On a mental level, benefits of meditation include:

 

  • Brainwave patterns of Alpha state that promotes healing

  • Mindfulness

  • Anxiety decreases

  • Emotional stability improves

  • Creativity increases

  • Happiness increases

  • Intuition develops

  • Increased clarity and peace of mind

  • Problems become smaller

  • Meditation sharpens the mind by gaining focus and expands through relaxation

  • A sharp mind without expansion causes tension, anger and frustration

  • An expanded consciousness without sharpness can lead to a lack of action

Short Term аnd Lоng Tеrm Benefits

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Mindfulness meditation has a long term еffесt for reducing ѕtrеѕѕ.

Whеn rеgulаrlу рrасtiѕеd оvеr a реriоd оf timе, it has a сumulаtivе effect, ѕо that rеgulаr meditators аrе lеѕѕ affected bу ѕtrеѕѕ соmраrеd tо nоn-mеditаtоrѕ. Evеn if a person hasn’t meditated recently, rеѕеаrсh shows thаt their rеѕiliеnсе inсrеаѕеѕ.

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Boost Your Corporate Health and Wellbeing with Gong Sound Meditation

Paying attention to corporate health and wellbeing can not only help your team work more harmoniously but can also improve your bottom line. At Gong Sound meditation, we offer corporate wellness programs designed to provide a unique experience that encourages sustainable physical and mental wellbeing.

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The Importance of Corporate Health and Wellness

Today, companies are doing more than ever to foster good physical and mental health in the workplace. The benefits of having a corporate wellness program in place can be substantial. Here are some of those benefits.

  • Wellness programs may help reduce health risks. The purpose of any good wellness program is to help your team adopt healthier behaviours. Many health problems are caused by unhealthy behaviours, such as a poor diet, lack of exercise, and neglecting mental health. Making positive changes can help participants stay healthier inside and out.

  • Wellness programs may help reduce healthcare costs. Employee wellness programs can help keep healthcare costs low. When your workers feel better, they’ll miss less work and require fewer sick days. Wellness programs that reduce absenteeism can mean cost savings for you. Your staff feeling better about themselves may help maximise your ROI from investing in such programs.

  • Wellness programs may help improve recruitment and retention. Many factors go into a candidate’s decision to accept a particular job offer. If an employee wellness program is something that you can offer, it may increase your chances of recruiting and retaining quality employees.

The Benefits of Corporate Meditation

Your employees are dealing with high levels of stress. Their work environment is likely fast-paced, and their daily lives are increasingly demanding, not to mention constantly changing. All of this stress can take its toll on their mental health. Here are some of the important benefits of meditation in the workplace.

  • Less workplace stress. Stress is inevitable and, left unchecked, can wreak havoc on a person’s physical and mental health. Meditation is one of the most effective ways to manage stress. When you encourage your employees to meditate and provide opportunities to do so, you help reduce unwanted stress that could hinder focus and productivity.

  • Increased job satisfaction. Practising meditation techniques regularly can give your employees’ moods a boost and help them feel happier and more content. Without constant anxiety and stress to affect their performance, they may become more optimistic and enthusiastic in their daily lives and more productive at work.

  • More harmonious work relationships. Employees that together are more likely to enjoy strong relationships and more effective teamwork. Providing a meditation session for the group may help your workers develop a sense of unity and more meaningful bonds, translating to better communication and productivity on the job.

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About Gong Sound Meditation

Gong Sound Meditation offers sound meditation sessions designed to promote relaxation of the body, mind, and soul. I believe in the benefits of gong sound meditation, including calmer and clearer thinking, increased creativity, less stress and anxiety, and better problem-solving abilities. My workplace meditation sessions are a reprieve from the daily stresses and concerns and may assist your team with relaxation, healing, and personal transformation. You can get in touch with me here.