Gong & Sound Meditation
Online Mental Health Course
Welcome to your Online Meditation Course
Here you can access all of your meditations, modules and learning resources to guide you
through this transformation and exciting course and community we've put together for you
> Link to Mental Health Questionnaire HERE
Cultivating a daily meditaion practice goes a long way in living a life that is balanced and vibrant.
Using Sympathetic Resonance to calm the nervous system ~ through gong meditation
we are able to tap into a phenomenon that causes physical changes within matter and living organisms
as vibrational healing, in a sound bath we are intentionally using sympathetic resonance in a therapeutic context
to cause a harmonising affect on our bodies, brains and nervous systems
on a deep cellular level through the process of entrainment.
You can also connect with a community of other students and meditation practitioners,
where you can share your insights, learnings, any questions and support throughout the duration of the course
> Join the Facebook Group HERE
Focus on each module for 1 week
You may also like to journal throughout this process and this can often aid immensley the process of integration and insight gained from these meditation experiences and learnings and mapping of your thoughts, intentions and progress thorughout the course.
This course is designed to put your mind and nervous system at ease, give you clarity of focus, increase awareness, creativity, peace of mind, less stress, anxiety, depression and overall improved health and wellbeing.
GUIDELINES FOR THE GONG BATH
To the listener…………
Suggest gently to yourself,
“I will let the sound go right through me as though I were not there at all.”
“I will remain open and allow the gong vibrations to immerse me without any resistance.”
“I will keep myself relaxed and comfortable as though I were home alone in bed”
“If I feel any discomfort I will stretch or turn over without a second thought.”
“If I sense at any time any tension in myself, I will allow it to complete its tension cycle without judging it’s meaning.”
“I will allow my mind to think its thoughts whatever they are without attempting to still them.”
“I will let go of any urge to control anything.”
“I will consider any thoughts that arise as simply thought dust that is being swept away by the winds of change.”
The experience of the sublime occurs when the judgmental is down.
If you feel like you need additional support at any stage throughout this process and healing journey, you can book a 1-1 session with Leith