Access deeper states of awareness and balance in the body and mind to transform your health and wellbeing
14 Week Self-Paced
Online Meditation Course
for Improving Mental Health
Access our Library of Gong Sound Baths to enhance your daily meditation practice and improve your mental health & wellbeing
14 weeks of weekly emails with intention setting,
journaling prompts and affirmations
to guide you in your meditation journey
Benefits of Gong Meditation
for Mental Health
Realign your body and nervous system back into a state of balance and harmony.
Activating the relaxation response allowing your mind and body into the rest, digest and heal mode.
Creates mental clarity and ability to focus and concentrate and enhance productivity.
Awakening to present moment awareness, enhance your meditative states and go deeper to new places within your psyche & consciousness.
Regain, or uncover a deep personal awareness over your mental and physical states as you begin to consciously create life around you
and More!
What is a Sound Bath?
A Sound Bath is a form of therapy where sound waves and vibrational frequencies are used to access deep states of relaxation and meditation. Using Sympathetic Resonance, a phenomenon that causes physical changes within matter and living organisms - in a sound bath we are intentionally using sympathetic resonance in a therapeutic context to cause a harmonising affect on our bodies, brains and nervous systems on a deep cellular level.
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Instruments are carefully selected for their resonance and frequencies, such as gongs, singing bowls, percussion, chimes, tuning forks, and even the vibrations of the human voice throughout the body to heal and transform our mental and physical state.
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We can consciously harness and utilise the essences of particular resonances and frequencies of sounds and vibrations to affect healing and transformation within our bodies in a therapeutic process – including physical cellular changes – and to our mental, emotional, and spiritual bodies.
Completing his Gong Master Training (level 1 & 2) with Grand Gong Master Don Conreaux at Yoga of Holistic Resonance & Sound Therapy training at the Brittish Academy of Sound Healing, as well as certified SomaEnergetics Practitioner.
Leith has had extensive experience facilitating personal sound healing, group meditations, live events & sound immersion sessions as well as corporate wellness programs, gong training and workshops locally and internationally.
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Passionate about sharing the joy and wisdom of this powerful and ancient art form and healing modality with others, he now teaches through his training programs and courses and is a strong advocate for the benefits and research of gong and sound healing to support mental health and holistic wellbeing.
REGISTERED AS AN NDIS PROVIDER
Leith James -
About your Facilitator
The positive benefits of Gong Meditation
& Sound Therapy Includes:
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Shift Beliefs & Old Patterns
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Reduce Stress, Depression & Anxiety
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Rehydrate the Cells at the Cellular Level
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Lowers Heart Rate & Respiratory
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Reduce Inflammation
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Improved Digestion & Immune Function
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Induce Brain Wave Entrainment
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Alter States of Consciousness
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Improve Focus and Clarity
Gongs have long been recognised for their powerful ability to clear negative energy and create strong vibrations both within a space and within our energetic system. Many practitioners and recipients have witnessed how they can pull an individual, or oneself, back from “the edge” and create a different platform for one’s existence, as well as moving into a new foundational core of living, transcending anything that is no longer aligned to our highest good.
Reason’s clients have come to gong sessions...
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Anxiety & stress
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Anger, grief & sadness
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Gilt
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Insomnia
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PTSD
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Relax & recharge
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Fatigued & overwhelmed
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Feeling scared
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Pain
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Nausea
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Low frequency
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Desperate
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Connect to higher self
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Feel lighter
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More security
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Trust myself
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More balanced
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More centred
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More authenticity
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Out of alignment
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Reassurance
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Freedom
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Overweight
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Stress eating
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Boredom
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Disconnected
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Clear blocks & move energy
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Feeling alone
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Get through the day
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Finding purpose
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Lower back pain
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Desire to be strong & healthy
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Abandonment
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Forgiveness
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Self-awareness
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Trust in myself
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Cant quiet the mind
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Deepening meditation​
What participants are saying & experiencing...
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Calmer nervous system & relaxation
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Clarity, foucus & less mental chatter
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Better sleep, less insomnia
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Deeper awareness and noticing
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It's the ultimate vibratory feeling
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Helped me to give up smoking, alcohol & drugs
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Curb my anxiety
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Lifeted me out of depression
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Love and compassion for self & others
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More energy, expansion & feeling uplifted
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Soothing & inner peace
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Deeper sense of joy & happiness
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Optimism & trust
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Deeper connection & sense of purpose
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Freedom, completion & letting go
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Feeling grounded
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Feeling safe & supported
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Self Acceptance & authenticity
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Gratitude
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Validation & inner knowing
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More courage & confidence
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Overcome lonliness
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Manifestation & Creativity
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Ability to sit in silence and listen more
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A sigh of relief
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Feeling naturally high
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Feeling healthier & don't get sick anymore
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Changed my blood count & balanced my iron
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Feel more motivated and alive
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Helps me work more productively & efficiently
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Helped to enhance my intuition